Using a knee brace during daily activities

Using a knee brace during daily activities

Using a knee brace during daily activitiesAndrew Lobacz D.C.
Published on: 30/01/2026

Knee braces may provide short-term support, but they often don’t resolve chronic knee pain. Learn when braces help, their limitations, and why pain may persist.

Knee Pain
Resting and icing knee pain at home

Resting and icing knee pain at home

Resting and icing knee pain at homeAndrew Lobacz D.C.
Published on: 29/01/2026

Rest and ice may help short-term knee pain, but they often fail in chronic cases. Learn why degeneration and load intolerance require a different approach.

Knee Pain
Comparing physical therapy and shockwave therapy for knee pain

Comparing physical therapy and shockwave therapy for knee pain

Comparing physical therapy and shockwave therapy for knee painAndrew Lobacz D.C.
Published on: 27/01/2026

Physical therapy and shockwave therapy approach knee pain differently. Learn how each works, when they help, and why chronic knee pain may require tissue-focused care.

Knee Pain
Choosing between injections and non-surgical knee therapy

Choosing between injections and non-surgical knee therapy

Choosing between injections and non-surgical knee therapyAndrew Lobacz D.C.
Published on: 25/01/2026

Corticosteroid and gel injections may reduce knee pain temporarily, but shockwave therapy targets tissue healing. Learn the differences and when non-surgical care may help.

Knee Pain