Runner’s Knee & Iliotibial Band Syndrome in Evansville and Newburgh, Indiana: What You Need to Know

If you live in Evansville or Newburgh, Indiana and struggle with hip pain, knee pain, or tightness along the outer thigh, you may be experiencing Runner’s Knee or Iliotibial Band Syndrome (ITBS). These conditions are not just limited to elite athletes—many recreational runners, walkers, and active parents experience these issues. The great news is, you don’t have to live with the pain. There are natural, effective solutions right here in the Tri-State area.

What Is Runner’s Knee?

Runner’s Knee, also known as Patellofemoral Pain Syndrome, causes pain in the front of the knee and around the kneecap. It's often the result of overuse, poor biomechanics, or muscular imbalances.

Symptoms of Runner’s Knee Include:

• Dull, aching pain behind or around the kneecap

• Pain during activities like squatting, stair climbing, or prolonged sitting

• Swelling or grinding sensations in the knee

• Increased discomfort after physical activity

Understanding Iliotibial Band Syndrome (ITBS)

Iliotibial Band Syndrome is one of the most common causes of outer knee pain, especially in runners. The IT band is a thick piece of connective tissue running from the hip down to the knee. When it becomes tight or inflamed, it can rub against the outer knee, causing pain and irritation.

Common Signs of IT Band Syndrome:

• Sharp or burning pain on the outside of the knee

• Pain that worsens with activity and eases with rest

• Tenderness or tightness along the outer thigh

• Snapping or popping sensation in the knee when bending or extending

Why Hip and Knee Pain Is So Common in Evansville and Newburgh

Evansville and Newburgh are filled with active individuals—runners, fitness enthusiasts, weekend warriors, and people on their feet all day. Hard surfaces like pavement, along with poor posture and movement mechanics, contribute to the high rate of knee and hip pain we see in our area.

Pain isn’t something to push through—it’s a signal that something’s off. Whether it’s alignment, mobility, or muscle imbalances, identifying the root cause is the key to long-term relief.

Natural, Non-Surgical Relief for Knee and Hip Pain

Chiropractic Adjustments

Misalignment in the hips, pelvis, or lower back can place stress on the knees and IT band. Chiropractic adjustments restore proper alignment, relieve pressure, and improve overall joint function.

Myofascial Release and Soft Tissue Therapy

Hands-on therapies that target tension in the IT band, quads, hamstrings, and glutes can dramatically reduce pain and improve mobility.

Rehabilitative Exercise Programs

Customized stretches and strengthening exercises that focus on glute activation, hip stability, and core control can help prevent recurrence and support long-term healing.

Gait and Movement Evaluations

Many people unknowingly move in ways that strain their joints. A professional assessment of your walking or running gait can uncover hidden causes of pain and guide correction.

Shockwave Therapy

Shockwave therapy uses acoustic pressure waves to stimulate healing at the cellular level. It’s highly effective for treating chronic IT band tension and stubborn cases of runner’s knee—especially when inflammation is limiting mobility or recovery. Patients in Evansville and Newburgh often feel a reduction in pain after just a few sessions.

MLS Laser Therapy

MLS Laser Therapy uses therapeutic light energy to reduce inflammation, improve circulation, and accelerate tissue healing. It’s an excellent option for those dealing with soft tissue injuries and inflammation in the knees, hips, or IT band area—especially if you're looking for a drug-free solution that works fast.

Take Action Before It Gets Worse

If you’re struggling with Runner’s Knee, Iliotibial Band Syndrome, or ongoing hip and knee issues, now is the time to get help. These conditions rarely go away on their own—and continuing to push through the pain can lead to more serious damage.

At Lobacz Chiropractic, we help people in Evansville and Newburgh get back to the active lifestyle they love—without medications or surgery. Our care is tailored to the individual, and we focus on restoring the body’s natural function.

Book Your Consultation in Evansville Today

We’re proud to serve the Evansville and Newburgh community with effective, non-invasive care. If you're tired of relying on temporary fixes or being told surgery is your only option, visit our website to book your appointment and experience the difference.

Runner’s knee and IT band issues don’t have to define your life. Let’s get to the root cause—and fix it naturally.